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Off topic: 泰晤士(TIMES)四合院儿
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ysun  Identity Verified
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猜谜? Dec 3, 2014

QHE wrote:

WYSIWYG
David Lin wrote:

一个问题:我们当如何做,才能遇见结果?



如何遇见结果?

Easy!Here is how:

WYSYHYG

WYSIWYW

WYCIWYG

WYSIAYG

WISIWIT

遇见结果了!


[Edited at 2014-12-03 02:19 GMT]

WYSIWYG = What You Sow Is What You Get.


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David Lin  Identity Verified
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Wit Dec 3, 2014

QHE wrote:

David Lin wrote:

一个问题:我们当如何做,才能遇见结果?



WISIWIT

遇见结果了!




WISIWIT = What I See Is Wit!

This is a good one indeed!

You made my day in the middle of a terribly wordy project.


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David Lin  Identity Verified
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more on alzheimer Dec 6, 2014

How Physical Activity Can Benefit the Aging Brain

MARC AGRONIN: What’s one practical New Year’s resolution soon-to-be-retirees should make?

Increase your daily physical activity.

The physical health benefits are obvious, but my suggestion speaks more to the benefits for your brain.

First, exercise helps to control blood pressure, obesity, blood sugar and cholesterol levels, all of which are risk factors for neurocognitive disorders such as Alzheimer’s disease.

Second, exercise appears to increase the release of a key protein called brain-derived neurotrophic growth factor or BDNF, which promotes the growth of brain cells and their connections with each other. This BDNF boost is supported by neuroscientific research showing that the brain is capable of growth and development regardless of age. These findings might account for why older individuals who keep physically fit are better able to process and lay down new memories.

Putting this all together, geriatric psychiatrist Dr. Gary Small contends in his book “The Alzheimer’s Prevention Program” that a physically active lifestyle combined with a healthy diet (i.e., lots of fruits and vegetables) can potentially stave off impending Alzheimer’s disease by up to four years. Given the fact that most people develop symptoms of Alzheimer’s disease in their 80s, an additional four years is a big difference.

The dilemma many aging individuals face is setting up a sufficient regimen of physical activity. The good news is that you don’t have to become a marathon runner to get the needed benefits. One study found that individuals who walked the equivalent of about 6 miles per week had a 50% reduced risk of Alzheimer’s disease. The physical exercise does not even have to involve walking, but some equivalent activity. Consider that the lifestyles of aging individuals in many of the “Blue Zones” of exceptional longevity involve lots of daily physical movement but not exercise in the traditional sense. Getting up and down to tend to a garden or take care of a grandchild and walking to the market and back becomes equivalent to the squats and laps that many people do at the gym.

Ultimately, too many people heading into their retirement years with great fears of memory loss end up seeking a quick fix through some unproven and expensive brain tonic or formula.

A more effective, cheaper and satisfying route is simply to get moving doing something you enjoy–and then keep doing it.

Marc Agronin (@MarcAgronin), is a geriatric psychiatrist and the author of “How We Age: A Doctor’s Journey into the Heart of Growing Old.” He is the medical director for mental health and clinical research at Miami Jewish Health Systems and an affiliate associate professor of psychiatry and neurology at the University of Miami Miller School of Medicine.

-Wall Street Journal


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David Lin  Identity Verified
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圣诞喜气 - 购物时尚 Dec 6, 2014

一踏入十二月,英国上下由商业经济带动,全国一起预备庆祝圣诞节。大小商户、百货公司巧立名目以各种方式鼓励购物,上星期五有所谓 Black Friday 大平卖、星期一则是 Cyber Monday 大减价,各种货品一律由九折到半价都有。以前好像都没有宣传得那么厉害 (也可能自己没有注意),今年可谓一时无两。

由于英国的大减价是真的从平时的市面零售价打折扣,并没有加了才减, 也没有水货问题,因此吸引很多人在公司外通宵排队轮候,并有人在开店抢购时被人群冲撞而昏倒受伤。

也借著此图片与大家分享一下圣诞来临的喜气气氛。

yimg-1116635480-1-863367428


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QHE
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alternative way Dec 6, 2014

David Lin wrote: more on alzheimer

A more effective, cheaper and satisfying route is simply to get moving doing something you enjoy–and then keep doing it.


How about an apple & a laugh a day (optional: 咖喱鸡饭)?


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QHE
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Web & Research Dec 6, 2014

'I have the MRI scan of your brain. The right hemisphere is clogged with computer passwords.'
















"I'm very impressed with your web research, this self-diagnosis would be 100% accurate...if you were a Patagonian fruit bat!"




[Edited at 2014-12-06 19:29 GMT]


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David Lin  Identity Verified
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moving Dec 7, 2014

QHE wrote:

David Lin wrote: more on alzheimer

A more effective, cheaper and satisfying route is simply to get moving doing something you enjoy–and then keep doing it.


How about an apple & a laugh a day (optional: 咖喱鸡饭)?


Yes, you name it but eating apple is not something moving enough perhaps except shopping for apples (walking a little) and searching for jokes (sitting down).

Certainly anyone can think of something that can make you move and do "something you enjoy - and then keep doing it."

For me it is a laugh every three hours, brisk walking 3 miles per week and having 葡国咖喱鸡饭 every two weeks.

What about you (who's reading this post)?


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Zhoudan  Identity Verified
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姜黄粉买到了 Dec 8, 2014

特意在网上找了印度进口的,昨天快递送到。今天中午炒了牛蛙,味道挺好。要不是David说咖喱鸡饭,我不会想到买姜黄粉。我还是第一次用这个调料。

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David Lin  Identity Verified
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咖里牛蛙 Dec 9, 2014

你这个菜色挺创新的,我从来未吃过咖里配牛蛙,现在冬天吃正适时进补,强壮身体;在夏天吃肯定流鼻血。

伦敦这边菜市场比较少蛙頪来源,连田鸡 (虎皮蛙)都少有。

不过将来如碰到有得卖时,必定自制咖里牛蛙试试看。

可以分享一下菜谱吗?

Zhoudan wrote:

特意在网上找了印度进口的,昨天快递送到。今天中午炒了牛蛙,味道挺好。要不是David说咖喱鸡饭,我不会想到买姜黄粉。我还是第一次用这个调料。


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Zhoudan  Identity Verified
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自创的菜谱 Dec 10, 2014

很简单。在锅里放点植物油,然后放入牛蛙、姜黄粉、酱油、黄酒、水,煮熟即可。蒜和姜都没放,姜黄粉应能去腥。

我们这里的牛蛙是养殖的。


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ysun  Identity Verified
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他遇见什么结果了? Dec 10, 2014

QHE wrote:



WISIWIT?


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QHE
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Computer Vision Syndrome Dec 10, 2014

Computer Vision Syndrome is described by the American Optometric Association as a group of eye and vision-related problems that result from prolonged computer use...
http://www.computer-vision-syndrome.org/statistics/

7 Things You Are Doing at Your Desk That Will Give You Eye Strain





[Edited at 2014-12-10 03:21 GMT]


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David Lin  Identity Verified
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Rights to eye tests Dec 11, 2014

有关员工的视觉测试权利...

eyetestscartoon

"Put all the stuff about rights to eye tests in really small prints" - Hazards Magazine


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David Lin  Identity Verified
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牛蛙在中国 Dec 11, 2014

Zhoudan wrote:

很简单。在锅里放点植物油,然后放入牛蛙、姜黄粉、酱油、黄酒、水,煮熟即可。蒜和姜都没放,姜黄粉应能去腥。

我们这里的牛蛙是养殖的。



谢谢你分享个人独创的咖里牛蛙菜谱,有机会一定自己下厨动手试试看。

通常我烹调姜黄粉做咖里鸡时会模仿印度人煮咖里的方法,加入椰奶 coconut milk 来中和一下它的苦味,用了椰奶就不加糖,避免太甜。下次会试一下不加椰奶看味道会如何。

看来你吃的牛蛙可能是美国品种,在中国大量繁殖,供人民食用。这个链结有介绍。

http://www.iqiyi.com/w_19rr0q73k5.html

影片里面的那位副大队长很可爱,只是不知道他有多认真。 lol

http://www.iqiyi.com/w_19rsm5qdpx.html

[Edited at 2014-12-11 11:05 GMT]

[Edited at 2014-12-11 11:26 GMT]


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Meixia Jordan  Identity Verified
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放假喽! Dec 12, 2014

David Lin wrote:

通常我烹调姜黄粉做咖里鸡时会模仿印度人煮咖里的方法,加入椰奶 coconut milk 来中和一下它的苦味,用了椰奶就不加糖,避免太甜。下次会试一下不加椰奶看味道会如何。
]


我在做泰式海鲜汤时也喜欢用椰奶,口味更加浓郁醇厚。
今天给自己放假半天,下午陪女儿和另外一对母子去看电影Paddington。顺便逛逛圣诞集市,感受一下当地节日的氛围。:)祝大家周末愉快!


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